By Zach Carnley
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January 9, 2025
“The darkest hour is just before dawn,” or “Things will look better in the morning,” both are old sayings that could be interpreted in different ways. One theory holds those sayings refer to “night dreads”. Night dreads are when sleep is interrupted abruptly with anxious feelings of dread. You wake after just a few hours of sleep when it’s too early to begin your day. The mind is racing in a negative direction swamped by feelings of alarm. These feelings that seem overwhelming at 3 a.m. magically evaporate when the sun comes up and the day begins for real.